what makes you happy?

What makes you Happy?

Happiness isn’t as overrated as you might think.  Christians have given it a bad rap and have chosen to set their sights on joy.  Don’t get me wrong joy is great but there is much to be said about happiness also. Do you know what makes you happy? You might be wondering what’s the difference between joy […]

testimony time

Meditating on my 2014 Word (Part 2 – 2014 Growth) & God’s Faithfulness

In my last post, I began to share my testimonies of God’s goodness towards Eke and I in 2014.  He really showed me just what faithfulness means and how any attempts at faith and faithfulness on our part are dim flickers in comparison to the brightness of His steadfastness. In this post, I want to […]

work curse

Biblical Work-Life Balance Principles to Promote Health & Well-being

There’s no denying the connection between work and stress-related illness. But is all work bad for your health?  Well, that would not only be pretty sad if it was, but would also contradict the many people who love the work they do and most especially contradict the fact that God designed us to work. I never […]

Dr K quote 1

Diet is an answer… why a healthy brain and gut encourages healing

We’ve heard that ‘we are what we eat’ and most of us have made some attempt at healthy eating, but what if there was more to it than just starting a healing diet and hoping for the best. Healing the gut provides part of the solution but another aspect much overlooked is the brain, the control tower of our body and nervous system.

Living FREE again (2014)

The No1 Healing Lesson I’ve Learnt to Date (Hope for Healing Book)

At the beginning of 2014 I suffered a massive relapse, it came as a shock to me because I had been doing quite well up until that time.  However, looking back there were three things which had worked against me to make me more vulnerable to the relapse: I had recently worked in a very […]