Non-Paleo Ancestral Nutrition Alicia Wood

Ancestral Nutrition from a Non-Paleo Perspective

I personally know how difficult it is to be a Christian and come face-to-face with Paleo eating, so it was so refreshing for me to read this guest blog post from Alicia Wood a certified Holistic Health Coach from the Institute of Integrative Nutrition.  Much food for thought here on how to eat for health […]

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Diet is an answer… why a healthy brain and gut encourages healing

We’ve heard that ‘we are what we eat’ and most of us have made some attempt at healthy eating, but what if there was more to it than just starting a healing diet and hoping for the best. Healing the gut provides part of the solution but another aspect much overlooked is the brain, the control tower of our body and nervous system.