11 ways to tell if changing your diet will improve symptoms

I never knew how important gut health was until I changed my diet and then saw how it impacted my health and reduced AI symptoms.  But looking back I wouldn’t have guessed that my gut was a big part of the problems as I had no idea what I was looking for. Here are a 11 signs that probably indicate that your digestive health is strongly influencing your health and well-being.

 

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