RECIPE: Sweet Potato Hash (AIP & Low Histamine)

Hi all,

I decided that I needed to have a way to encourage myself to get more creative in the kitchen whilst keeping a note of any recipes that I come up with so here I am with my first recipe.  I can’t promise once a month recipes but I should be able to churn one out every 6-8 weeks.

Today’s recipe is a nice and simple one that is AIP and Low Histamine (pea sprouts) (not sure if low glutamate) but generally low histamine and low glutamate go hand in hand, plus it’s absolutely delish 🙂

This is such an easy recipe, here I have it served on a bed of pea sprouts and a GF beef burger for my brunch.

Sweet Potato Hash (AIP & Low Histamine)

Prep Time: 7 minutes

Cook Time: 10 minutes

Total Time: 17 minutes

Yield: 1

Sweet Potato Hash (AIP & Low Histamine)


  • 2 small or 1 large Sweet Potato
  • Fresh or Dried Herbs
  • Salt
  • Coconut oil (or other oil) for frying


  1. Peel and wash your sweet potatoes.
  2. Grate them down.
  3. Wring out with muslin cloth or clean tea towel
  4. Add a pinch of salt and your herbs (and/or spices) to taste.
  5. Lightly fry until browned, this should take between 10-15 minutes.
  6. To get the shape I packed the fried hash into a ramakin, packed it down and let it sit for 1-2 minutes before tipping out.
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